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The Self Help Antidote

Podcast name

Alan Questel


What’s Really Possible? How Intentional Acts of Kindness can Transform our Lives


Bobby Cappuccio


January 16, 2024



Podcast Social Links

Quick links

Video A📱

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Feeling undervalued can chip away at confidence. But self-compassion is the key to unshakeable self-worth.

My book “Practice Intentional Acts of Kindness and Like Yourself More” shows you how kindness (to yourself & others) unlocks true happiness.

Learn more and transform your outlook!

Hashtags for Video A #️⃣

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#selflove #kindness #wellbeing #personalgrowth #happiness #TheSelfHelpAntidote #BobbyCappuccio

Video B📱

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Showing kindness to others feels natural, but self-compassion can be a challenge.

Liking ourselves more creates a foundation for genuine kindness, both inwards and outwards.

Let’s prioritize self-love for a more fulfilling life!

Hashtags for Video B #️⃣

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#selfcompassion #selflove #kindness #wellbeing #personalgrowth #TheSelfHelpAntidote #BobbyCappuccio

Video C📱

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Ever felt your cultural background limiting your perspective?

We all have ingrained ways of thinking. The good news? You can challenge and expand your mindset, even if it takes time.

Follow for more on breaking through cultural barriers!

Hashtags for Video C #️⃣

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#culturalawareness #globalmindset #personalgrowth #businesscommunication #lifelonglearning #TheSelfHelpAntidote #BobbyCappuccio

Video D📱

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Feeling stuck understanding your emotions?

Our emotions are complex, but the key lies in awareness.

We help individuals decode their feelings and develop healthy coping mechanisms.

Ready to break free? Let’s chat!

Hashtags for Video D #️⃣

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#emotionalintelligence #mentalhealth #wellbeing #selfawareness #personalgrowth #TheSelfHelpAntidote #BobbyCappuccio

Video E📱

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Mystery surrounds how our brain and body truly work, but movement offers immediate results.

Shift your movement patterns and feel a physical and potentially mental shift!

Ready to explore the power of movement?

Hashtags for Video E #️⃣

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#bodymindconnection #wellness #kinesthetics #functionalmovement #selfdiscovery #TheSelfHelpAntidote #BobbyCappuccio

Publishing Schedule 📅

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Guest Star Galore: Social Media Strategy for Your Podcast Appearances

Goal: Leverage your guest interviews on other podcasts to amplify your voice, reach new audiences, and strengthen your brand presence.



  • Snackable soundscapes: Focus on platforms built for audio snippets like Instagram Stories, TikTok, and LinkedIn.
  • Visual power-ups: Adapt clips for wider reach on platforms like Facebook and YouTube by adding dynamic visuals and text overlays.


Content Themes:

  • Golden nuggets: Share your most impactful insights, actionable tips, or thought-provoking moments from the interview.
  • Debate highlights: Spark conversation with snippets of interesting discussions or friendly disagreements you had with the host.
  • Behind-the-scenes whispers: Offer viewers a sneak peek into the interview process, your interactions with the host, or any unexpected turns the conversation took.
  • Unexpected laughs: Highlight funny bloopers, witty remarks, or heartwarming moments that showcase your personality and charm.
  • Community crossovers: Share your experience being a guest, mention the podcast you were on, and tag the host to build connections.


Publishing Schedule:

  • Short & sweet: Aim for 3-5 audio clips per week, keeping them under 30 seconds for maximum impact.
  • Spreading the spotlight: Rotate between clips from different interviews to avoid over-promoting any one podcast.
  • Targeted timing: Schedule posts around the launch or peak listening times of the podcast you appeared on for additional reach.


Engagement Strategies:

  • Compelling captions: Briefly introduce the context of the clip, entice viewers to listen to the full interview, and tag the host for collaboration.
  • Visually tempting: Use eye-catching graphics, quotes, or teasers from the full interview to grab attention on non-audio platforms.
  • Polls & Q&As: Continue the conversation sparked in the interview by asking the audience their thoughts or posing related questions.
  • Call to action: Encourage viewers to follow you on your own podcast, website, or social media channels.


Measurement and Optimization:

  • Track engagement metrics: Look at completion rates, shares, mentions of the original podcast, and click-throughs to your content.
  • Analyze audience feedback: Monitor comments, messages, and poll results to understand what resonates and identify potential areas for improvement.
  • Refine your cuts: Experiment with different clip lengths, audio editing techniques, and visual styles to optimize engagement and showcase your best moments.


Bonus Tips:

  • Trailer magic: Create short promotional clips using your interview snippets to attract listeners to the full episode on the other podcast.
  • Host shout-outs: Show appreciation by publicly thanking the host and podcast for having you on.
  • Cross-podcast collaborations: Team up with the host for joint social media promotions or even a future interview swap.


By strategically sharing your podcast guest appearances with engaging audio snippets and visuals, you can gain an influx of new listeners, foster relationships with fellow podcasters, and solidify your position as a valuable voice in your niche.