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The New Age Human

Podcast name

Alan Questel


# 81 The Power of Kindness and Self-Discovery | Alan Questel


Jon Astacio


April 9, 2024



Podcast Social Links

Quick links

Video A📱

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Stuck in a car seat slump? Tilted backs can lead to poor posture and fatigue.

Your pelvis craves movement at both the hips and lower back. We help create a more natural seat position for better support and reduced muscle strain.

Follow for more ergonomic tips! 

Hashtags for Video A #️⃣

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#ergonomics #posture #backpain #longdrives #wellness

Video B📱

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New York’s fast pace hides a heart of gold!

Sure, it’s tough, but I’ve witnessed countless acts of kindness – from held doors to helping hands.

Maybe kindness is a universal language, spoken in every city, under every sky. 

Hashtags for Video B #️⃣

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#NYCkindness #humanity #compassion #community #weareallinthistogether

Video C📱

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Feeling stuck in autopilot? Our unconscious habits limit self-discovery.

The Feldenkrais Method uses gentle movements to heighten awareness, like turning down the volume to hear the quieter details. Science backs this! The Weber-Fechner Law shows reduced stimuli increase sensitivity.

Learn more about mindful movement! 

Hashtags for Video C #️⃣

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#feldenkrais #selfdiscovery #mindfulness #bodyawareness #movementmatters

Video D📱

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Feeling disconnected from your body?

In my book on kindness, I explore how simply noticing how you move can be a powerful act of self-care.

Instead of autopilot, try tuning into your body throughout the day.

Movement can be a source of joy, not just a chore! 

Hashtags for Video D #️⃣

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#mindfulness #bodyawareness #selfcare #kindness #movementmatters

Video E📱

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From chronic pain to peak performance, I help people move better and feel their best!

Whether you’re an athlete, dancer, or simply seeking pain relief and self-improvement, I can guide you towards a stronger, more confident you.

Learn more and unlock your potential! 

Hashtags for Video E #️⃣

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#movement #wellness #painmanagement #bodyconfidence #selfimprovement

Publishing Schedule 📅

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Guest Star Galore: Social Media Strategy for Your Podcast Appearances

Goal: Leverage your guest interviews on other podcasts to amplify your voice, reach new audiences, and strengthen your brand presence.



  • Snackable soundscapes: Focus on platforms built for audio snippets like Instagram Stories, TikTok, and LinkedIn.
  • Visual power-ups: Adapt clips for wider reach on platforms like Facebook and YouTube by adding dynamic visuals and text overlays.


Content Themes:

  • Golden nuggets: Share your most impactful insights, actionable tips, or thought-provoking moments from the interview.
  • Debate highlights: Spark conversation with snippets of interesting discussions or friendly disagreements you had with the host.
  • Behind-the-scenes whispers: Offer viewers a sneak peek into the interview process, your interactions with the host, or any unexpected turns the conversation took.
  • Unexpected laughs: Highlight funny bloopers, witty remarks, or heartwarming moments that showcase your personality and charm.
  • Community crossovers: Share your experience being a guest, mention the podcast you were on, and tag the host to build connections.


Publishing Schedule:

  • Short & sweet: Aim for 3-5 audio clips per week, keeping them under 30 seconds for maximum impact.
  • Spreading the spotlight: Rotate between clips from different interviews to avoid over-promoting any one podcast.
  • Targeted timing: Schedule posts around the launch or peak listening times of the podcast you appeared on for additional reach.


Engagement Strategies:

  • Compelling captions: Briefly introduce the context of the clip, entice viewers to listen to the full interview, and tag the host for collaboration.
  • Visually tempting: Use eye-catching graphics, quotes, or teasers from the full interview to grab attention on non-audio platforms.
  • Polls & Q&As: Continue the conversation sparked in the interview by asking the audience their thoughts or posing related questions.
  • Call to action: Encourage viewers to follow you on your own podcast, website, or social media channels.


Measurement and Optimization:

  • Track engagement metrics: Look at completion rates, shares, mentions of the original podcast, and click-throughs to your content.
  • Analyze audience feedback: Monitor comments, messages, and poll results to understand what resonates and identify potential areas for improvement.
  • Refine your cuts: Experiment with different clip lengths, audio editing techniques, and visual styles to optimize engagement and showcase your best moments.


Bonus Tips:

  • Trailer magic: Create short promotional clips using your interview snippets to attract listeners to the full episode on the other podcast.
  • Host shout-outs: Show appreciation by publicly thanking the host and podcast for having you on.
  • Cross-podcast collaborations: Team up with the host for joint social media promotions or even a future interview swap.


By strategically sharing your podcast guest appearances with engaging audio snippets and visuals, you can gain an influx of new listeners, foster relationships with fellow podcasters, and solidify your position as a valuable voice in your niche.